Ingredients

• 1 cup cooked brown rice or quinoa
• 2 cups mixed greens (spinach, kale, or arugula)
  
  Toppings:
• 1 cup grilled chicken or roasted tofu, diced
• 1 cup black beans, rinsed and drained
• 1 avocado, sliced
• 1/2 cup corn (fresh or canned)
• 1/4 cup red onion, thinly sliced
• 1/4 cup diced tomatoes
• Fresh cilantro leaves for garnish

Dressing:

• 1/4 cup Tal's Toum Jalapeno Cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• Water, as needed for thinning

Methods

1. Cook brown rice or quinoa according to package instructions. Allow to cool slightly before assembling your bowl.
   
2. Grill the Chicken or Tofu:
   Season the chicken or tofu with salt, pepper, and any preferred spices. Grill until fully cooked and diced into bite-sized pieces. Alternatively, you can roast the protein in the oven.
   
3. Make the Dressing:
   In a small bowl, whisk together Tal's Toum Jalapeno Cilantro, lime juice, olive oil, salt, and pepper. If a thinner consistency is desired, add water gradually.
   
4. Assemble the Bowl:
   Begin with a layer of brown rice or quinoa at the bottom of the bowl. Add a generous serving of mixed greens, followed by the grilled chicken or tofu, black beans, corn, avocado slices, red onion, and diced tomatoes.
   
5. Drizzle and Garnish:
   Drizzle the spicy dressing over the assembled bowl and garnish with fresh cilantro leaves. Serve immediately for a delightful and hearty meal.