1 block (14 oz) firm or extra-firm tofu, pressed and drained
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp cumin
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp black pepper
For the Bowl:
1 cup cooked quinoa or couscous (for a gluten-free option, use quinoa)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup fresh parsley, chopped
1/4 cup crumbled feta cheese (optional, for a non-vegan option)
2-3 tbsp Tal’s Babaganoush (per serving)
Lemon wedges, for serving
For the Lemon-Tahini Dressing:
2 tbsp tahini
2 tbsp fresh lemon juice
1 garlic clove, minced
2 tbsp water (to thin)
1 tbsp olive oil
Salt and pepper, to taste
Methods
Prepare the Tofu:
Press the tofu to remove excess moisture: Wrap the tofu block in a clean kitchen towel or paper towels, place a heavy object on top (like a skillet), and let it sit for 15-20 minutes.
Cut the tofu into 1-inch cubes.
In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, cumin, turmeric, salt, and black pepper until evenly coated.
Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook for 4-5 minutes on each side, until golden brown and crispy. Set aside.
Assemble the Bowl:
Divide the cooked quinoa or couscous between serving bowls.
Top with crispy tofu cubes, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley.
Add a generous dollop of Tal’s Babaganoush to each bowl.
Sprinkle with crumbled feta cheese (if using).
Make the Lemon-Tahini Dressing:
In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and olive oil until smooth. Season with salt and pepper to taste.
Drizzle the dressing over the bowls.
Serve:
Garnish with extra parsley and a lemon wedge on the side.
Serve immediately and enjoy the creamy, smoky flavors of Tal’s Babaganoush paired with the crispy tofu and fresh Mediterranean ingredients!