Mediterranean Tofu Bowl

  • Ingredients

    • For the Crispy Tofu:

      1 block (14 oz) firm or extra-firm tofu, pressed and drained

      2 tbsp olive oil

      1 tsp smoked paprika

      1 tsp garlic powder

      1 tsp cumin

      1/2 tsp turmeric

      1/2 tsp salt

      1/4 tsp black pepper

    • For the Bowl:

      1 cup cooked quinoa or couscous (for a gluten-free option, use quinoa)

      1 cup cherry tomatoes, halved

      1 cucumber, diced

      1/2 red onion, thinly sliced

      1/4 cup Kalamata olives, pitted and halved

      1/4 cup fresh parsley, chopped

      1/4 cup crumbled feta cheese (optional, for a non-vegan option)

      2-3 tbsp Tal’s Babaganoush (per serving)

      Lemon wedges, for serving

      For the Lemon-Tahini Dressing:

      2 tbsp tahini

      2 tbsp fresh lemon juice

      1 garlic clove, minced

      2 tbsp water (to thin)

      1 tbsp olive oil

      Salt and pepper, to taste
  • Methods

    1. Prepare the Tofu:

      Press the tofu to remove excess moisture: Wrap the tofu block in a clean kitchen towel or paper towels, place a heavy object on top (like a skillet), and let it sit for 15-20 minutes.
    2. Cut the tofu into 1-inch cubes.

      In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, cumin, turmeric, salt, and black pepper until evenly coated.

      Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook for 4-5 minutes on each side, until golden brown and crispy. Set aside.
    3. Assemble the Bowl:

      Divide the cooked quinoa or couscous between serving bowls.

      Top with crispy tofu cubes, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley.

      Add a generous dollop of Tal’s Babaganoush to each bowl.

      Sprinkle with crumbled feta cheese (if using).
    4. Make the Lemon-Tahini Dressing:

      In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and olive oil until smooth. Season with salt and pepper to taste.

      Drizzle the dressing over the bowls.
    5. Serve:

      Garnish with extra parsley and a lemon wedge on the side.

      Serve immediately and enjoy the creamy, smoky flavors of Tal’s Babaganoush paired with the crispy tofu and fresh Mediterranean ingredients!

Follow us on Instagram